My first swim workout in years!!! It felt so GREAT to be in the pool.
Sure I had to overcome the insecurity of walking out to the pool with all my fat and furriness on display but once I got in the water it was fine!
My old kickboxing friend Mary who now swims all the time met me this morning and she had a simple yet challenging workout planned for me.
The pool length is 25 yards so we did a total of 400 yards. 300 were free style. 100 were kicks with the paddle boards. It was so great!!!!
And it reminds you that we are nothing in life without friendships!!!
This is the first of many more swim workouts in my future!!!
So glad I’m getting myself back in the fitness game.