Keep Going Green! • My Progress

My Progress

When I started at TM Martial arts I weighed in at 369.8 lbs an have been working out (kickboxing and resistance training) 6 days a week ever since. Along the way I have added in Couch to 5k run training which has turned into just plain running now. And I have mixed in a few other random activities now and then along the way.

Here is my progress along the way:

About

I am Rich, a 39yo guy who let himself get way out of shape. But is now a marathoner that is continuously pushing outside of my comfort zone.

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jalapeño sautéed shrimp w/red, orange & yellow peppers, mixed greens on a whole wheat tortilla with melted provolone cheese. nomnomnomnom!

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Today's Run:

I took a bit of a crazy route today to avoid the wind coming out of the North:

On my normal route, I know visually how many...

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Taking a page from Rich’s photo editing book and trying a new collage app. Granted, he would actually get the photos to fit in the frame and look...

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