Just hit up the running store and got myself a foam roller in hopes of loosening up my legs and hopefully further help my heels as well. Also got Nuun for the first time. Picked up a few flavors as I keep hearing how much everyone likes and uses this stuff on their long runs.
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keepgoinggreen posted this
I am Rich, a 39yo guy who let himself get way out of shape. But is now a marathoner that is continuously pushing outside of my comfort zone.
