100 pushups started Monday with a BANG

Today was kickboxing…and we were working on our rounds and then in between Alison throws in 50 air squats.  No big deal I think to myself I can handle those.

Back to more kickboxing and then another 50 air squats - again I think wow we are doing these really quick need to make sure I am dropping low enough but I can handle this.

Again back to kickboxing - then a quick water break and then the announcement of 100 pushups is lofted into the atmosphere.

And so it began - 10 reps of the following styles of pushups (standard was repeated in there somewhere):

  • Standard
  • Wide Grip
  • Tricep
  • Good mornings with a 10count hold each
  • Standard but with a 4 count hold in the lower position
  • Spiderman
  • Not sure the name but you pull your knees in, in, across, across, out out and then pushup
  • Dive Bombers
  • EDIT: Forgot to include Release push-ups on this list!

And that is how we tackled 100 air squats and 100 pushups during the course of kickboxing today.

Monday started with a real bang